Form & Flow

Precise Movements, and Deep challenge..

Our Form & Flow Class is a full-body Reformer workout designed to refine technique, build strength, and improve movement quality, blending contemporary and traditional Pilates exercises.

Strength meets control. With a focus on precision, core activation, and fluid transitions, this class hones the skills needed to progress confidently into more dynamic sessions like Elevate Reformer Flow or Strength and Sculpt, without compromising on challenge.

Whether you are new to reformer Pilates or looking to sharpen your skills, expect a challenging yet accessible pace that enhances stability, posture, and body awareness—leaving you feeling strong, balanced, and in sync with your movement.

 Level: All levels - It’s a workout for all, beginners and experienced.

Reformer Pilates
All levels and Pregnancy
Grip socks required
Not suitable for acute injuries

Elevate Reformer Flow

Get moving, Challenge Your body, elevate your energy.

Elevate Reformer Flow is our Studio’s signature group Reformer Pilates class.

Elevate delivers a full-body workout, blending traditional and dynamic Pilates with functional training like squats, lunges, and push-ups. While incorporating functional movement, this class is deeply rooted in Pilates principles - focusing on strength, mobility, coordination, control, and precision.

Expect a powerful mix of core work, ab, arms and glut work, stability challenges. There are options to progress at your own pace, developing strength and skill as you practice.

Perfect for.. those who love to move dynamically, build strength, and challenge their balance and coordination, feel amazing and powerful.

Elevate leaves you feeling strong, vibrant, and deeply connected to your body. Your future self will love you for it.

Level 2+… Open level, but some Pilates experience, or movement confidence, recommended.

Reformer Pilates
Open level - Movement confidence recommended. Pregnancy, only with experience
Grip socks required
Not suitable for acute injuries

Reformer Strength & Sculpt

Challenge Your Strength, sculpt your Body, Dig Deep and Focus your mIND

Reformer Strength & Sculpt is our new leading edge group Reformer Pilates class, using heavier hand weights and stronger springs tensions.

This class focuses on developing strength using weight and strength training principles, mixed with traditional and dynamic Pilates, on and off the Reformer. A full body workout - it is challenging - moderate to high intensity, and will get you deeply strong, and connected with your body and calm your mind.

There are options to work at your level and chose your weights to suit, advance at your own pace so you get what you need. Come if you want to develop and challenge your strength, inside and out, work your body and move with precision and form.

Why Strength & Sculpt?…Very Important for all women - especially women over 35 year old as muscle mass starts to decrease. This leaves your muscles super strong and defined, and focuses your mind putting you in control of your body and movement patterns.

Perfect for.. Clients who want to get strong, maintain or develop lean muscle mass and bone density for optimum health, whilst working with mobility, flexibility, coordination, core strength and all the Pilates good stuff.

Level 2/3 … - Reformer Pilates experience or movement confidence essential as moving with weight on the machine.

Reformer Pilates
Intermediate level - Movement confidence essential. Pregnancy, only with experience
Grip socks required
Not suitable for acute injuries

Elevate Plus+

learning opportunities, and experimentation, to aN Extra challenging all-over body workout.

Elevate Plus will be a class for the experienced and strong client. The class will require a minimum of 20 Reformer Pilates classes under your belt.

Clients must feel confident in a full plank position on the floor for 30 seconds as a benchmark, and happy to be moving on the carriage and in inverted and elevated positions. Elevate Plus is a full-body workout - a mix of traditional and contemporary, dynamic Pilates, focusing on stability and strength, just like Elevate Reformer Flow but we advance to challenge a bit quicker, often deepen into focused physical challenges. This is not always a flow class as teaching advanced exercises can take time to experience and practice.

Why Elevate Plus? This adds advanced exercise learning opportunities, and experimentation, to a challenging all-over body workout, increasing core, back and glute strength with precision and power. 

Perfect for.. Clients who want to focus on taking it up a notch with their practice, learning and experiencing advanced work whilst challenging strength, muscle tone, posture and balance and stability. Happy to workshop exercises and not always flow..

Level... High Intermediate/Advanced - Pilates experience essential

Reformer Pilates
Intermediate/Advanced.
Grip socks required
Not suitable for acute injuries or pregnancy.